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Proper Nutrition

We all know the importance of proper nutrition, whether you're an athlete or not.  Good food choices at the right time of day can make all the difference in how we feel throughout the day and in how we perform on the athletic field.  This applies to both young players and older, more developed players.

Below are an assortment of articles on nutrition as it relates to soccer.  All these articles were taken from Poweringmuscles.com, a leading nutrition website used by coaches, athletes, and trainers in all sports.  Go to the Soccer section of this site to see a full listing of articles.

Soccer Nutrition

Nutrition Tips for Youth Players

Fueling Your Child for Soccer

Nutrition and Soccer Performance

Practical Nutrition Tips for Soccer Players